I like cooking shows and seeing “Great British Menu” made me search wartime recipes. This way I’ve discovered this amazing chocolate spread. It taste so good, has a great texture and only 160 calories/100g! It has 3.5 times less calories and the ingredients are healthy.

For this trio of spreads I’ve used 2 sweet potatoes, 300 ml of fruit-base sweetener and 3 spoons of cocoa. I blend them together with the hand-blender and after that I’ve added the flavours.

This one is made with nuts: 2 Brazil nuts, 5-6 hazelnuts and 1 spoon of ground almonds.

The simple one has only a teaspoon of vanilla paste.

The boozy one has a spoon of Bailey’s.